The Pilates Handbook

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The Pilates Handbook

The Pilates Handbook

Roger Brignell

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Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.

Kategorien:

Society, Politics & Philosophy - Social Sciences

Jahr:

2009

Verlag:

The Rosen Publishing Group, Inc

Sprache:

english

Seiten:

258

ISBN 10:

143585361X

ISBN 13:

9781435853614

Datei:

PDF, 22.38 MB

IPFS:

,

english, 2009

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