Self-Coached Climber: The Guide to Movement, Training,...

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Self-Coached Climber: The Guide to...

Self-Coached Climber: The Guide to Movement, Training, Performance

Name: Self-Coached Climber: The Guide to Movement, Training, Performance
ISBN: 9780811733397

Dan M. Hague, Douglas Hunter

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"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

In full color with 52 practical training exercises designed to advance technique

Detailed anatomical illustrations explain climbing physiology

Includes an 85-minute DVD that shows concepts in action

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

Kategorien:

Sports, Hobbies & Games - Outdoor & Adventure Sports

Jahr:

2006

Auflage:

Pap/DVD

Verlag:

Stackpole Books

Sprache:

english

Seiten:

240